Long Shifts: What You Need to Know

When navigating long shifts, extended work periods that typically last 10 hours or more. Also known as extended shifts, they affect energy levels, health, and productivity. A common example is the 12 hour shift, a schedule where employees work half a day and rest the other half. Long shifts encompass 12 hour shifts and demand careful planning to avoid excessive fatigue, the cumulative tiredness that builds up after prolonged activity. Fatigue influences workplace health, and employers must consider workplace health, the overall wellbeing of staff, including physical and mental aspects. Managing these three entities together creates a safer, more productive environment.

Key Considerations for Extended Work Periods

First, break the shift into manageable chunks. Short micro‑breaks every two hours help reset the nervous system and lower perceived fatigue. Research shows that a 10‑minute pause can reduce error rates by up to 30 %. Second, nutrition matters. A balanced snack with protein and complex carbs keeps blood sugar stable, preventing the energy crashes that often follow long hours. Third, ergonomics and proper gear—like supportive work shoes—play a role in preventing musculoskeletal strain, especially when a shift includes standing or walking.

long shifts also intersect with legal rights. In the UK, workers on extended schedules have a right to adequate rest periods and, in many cases, entitlement to personal protective equipment (PPE) such as steel‑toe boots. Employers who provide the right footwear and enforce safety protocols reduce injury risk and improve overall morale. Understanding how shift length, fatigue, and workplace health interact lets you negotiate better terms and adopt habits that protect your body and mind.

Below you’ll find a curated mix of articles that dive deeper into each of these topics. From science‑backed health tips for 12 hour shifts to practical guides on employer responsibilities for work shoes, the collection gives you actionable insight to survive and thrive during long shifts. Keep reading to discover strategies that fit your schedule and boost your wellbeing.